These little water bottles are very simple but so far I'm finding that they are really helping me to create a habit of drinking regularly. From 7am to 7pm is marked off in 2 hour intervals during those intervals you drink the water from that part of the bottle. By 7pm you've finished 2 bottles and are nicely hydrated.
|Water check boxes|
Couple these water intake bottles with my Filofax colour off water droplets and the 5pm alarm on my phone that tells me to drink a glass of water and you'd think I'd be able to nail this water drinking thing, it really shouldn't be difficult!
Do you drink enough water?